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Information
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ITEMS TO KEEP ON HAND FOR YOUR FIRST-AID
KIT
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Information contained in this article is
courtesy of the National Safety Council © Summer, 1999
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Emergencies happen.
They strike us in the home, at play, in the car and at work
sites, often when we least expect them. Being prepared is
especially important in dealing with emergency situations
because minor injuries play a major part in our everyday lives.
A good percentage of situations can be treated at home with
a little knowledge and an adequately stocked first-aid kit.
"While much of first-aid training focuses on life-threatening
situations, more attention is needed on the common, everyday
injuries," says Alton Thygerson, professor of health science
at Brigham Young University and technical consultant for the
National Safety Council’s First Aid Institute. "While
CPR skills are essential, so is knowing how to make and use
a first-aid kit. You may never give CPR, but you will certainly
help those with less-severe injuries." For a basic household
first-aid kit, Thygerson suggests these 20 essentials: |
- Tweezers remove
splinters,
ticks and small objects from a wound. To use: Grasp the
foreign body as close to the skin surface as possible.
Gently pull away from the skin with steady pressure.
- A Large Safety Pin
is one of the most versatile first-aid tools you can use
to remove a splinter or embedded foreign body. You can
also secure a bandage, help fasten an arm sling, or pop
or drain a blister. Before using a safety pin to drain
a blister, sterilize it with rubbing alcohol or pass it
through a match flame.
- Mouth-to-Barrier Devices
with either a face mask with a one-way valve or a disposable
face shield to protect you against disease during rescue
breathing. Personal protective equipment is especially
important in a car kit because you’re more likely
to encounter a stranger who is severely bleeding or needs
resuscitation.
- Disposable Medical-Grade
Exam Gloves protect you against bloodborne diseases,
including hepatitis B virus (HBV) and human immunodeficiency
virus (HIV). Use gloves in situations involving blood
or other body fluids. Store gloves in a plastic bag or
empty film canister. (See number six below.)
- Ice Bags can effectively
treat orthopedic injuries, such as dislocations, bruises,
and strains of muscles and joints. Apply an ice pack to
the injured area for 20 to 30 minutes every 2 to 3 hours
during the first 24 to 48 hours.
- Resealable Plastic Bags
make excellent ice packs and improvise other first-aid
supplies. For an ice pack, double-bag (one inside another)
ice or snow. Apply one layer of a wet cloth over the injury.
Place the ice pack on top. Use an elastic bandage to hold
in place. For amputation care, place the amputated part
in the bag on a bed of ice. Don’t bury the part
in ice.
- A Thermometer measures
body temperature. (You can also use the back of your hand
to feel someone’s forehead. The back of your hand
is more sensitive than the front.)
- Gauze Pads (4 inches
x 4 inches) control bleeding, prevent infection and contamination,
and absorb blood and other drainage. To stop bleeding,
place a sterile gauze pad over the entire wound. Apply
direct pressure with your fingers or palm.
- Adhesive-Strip Bandages,
in assorted sizes, are handy for small cuts, abrasions
and shallow wounds. You can also use adhesive tape with
gauze pads to cover wounds.
- A Conforming Self-Adhering
Roller Bandage (4½ -inch width) holds a compression,
dressing or splint in place. The slightly elastic, gauze-like
material clings to itself so it can be wrapped around
almost any body part – usually the arm or hand.
- Scissors cut bandages
or clothing. Blunt-tip scissors prevent injury while cutting
next to the skin.
- Elastic Roller Bandages
(3-inch width) are used to apply compression, which
prevents swelling from a sprain, strain or bruise. To
use: 1) Start the elastic bandage several inches
below the injury and wrap in an upward, overlapping (about
three-fourths of its width) spiral, starting with even
and somewhat tight pressure. 2) Gradually wrap looser
above the injury.
- For an ankle injury:
Most ankle injuries are sprains; about 85 percent
of sprains involve the ankle’s outside (lateral)
ligaments and are caused by having the ankle turned or
twisted inward. Form a sock or small towel into a "horseshoe"
and place it around the ankle knob next to the skin and
under the elastic bandage. This will compress the soft
tissues rather than the bones. For a bruise or strain,
place a pad over the injury and compress it under the
elastic bandage.
- Adhesive Tape (1½
-inch width) helps hold a splint and secures roller bandages
and small dressings. For those allergic to adhesive tape,
use paper or special dermatological tape. To apply:
Wrap tape partially around, not up and down, the
extremity. For "ouchless" removal: Pull
tape parallel to the skin and in the direction the hair
grows. Or pinch the skin near the wound to defer pain.
Quickly remove the bandage.
- Duct Tape prevents
blisters, holds a splint in place, and can substitute
as a sling. For blisters, apply a piece of silver aluminum
duct tape or use moleskin with a hole cut out of the middle,
secured by tape.
- Antibiotic Ointment
protects against bacteria and prevents infection of minor
cuts, abrasions and burns.
- Calamine Lotion helps
stop itching and works as a drying agent for poison ivy,
oak, sumac and skin rashes.
- Hydrocortisone Cream
(1 percent) relieves minor inflammation, skin irritation
and itching.
- Aspirin or Ibuprofen
reduces pain, swelling and fever. Acetaminophen reduces
pain and fever, but not swelling, and should be used for
children instead of aspirin.
- Antihistamine reduces
pain, swelling and fever. Acetaminophen reduces pain and
fever, but not swelling, and should be used for children
instead of aspirin.
- Emergency blanket made
of mylar can reduce body heat loss.
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Personalize Your Kits
First-aid kits should be customized
for a person's personal health needs. For example, include
a source of sugar for diabetics. Those with angina could have
doctor-prescribed nitroglycerin tablets. Those with severe
allergic reactions could have epinephrine prescribed by a
doctor. And for asthmatics, include a prescription inhaler.
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